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Wine & Wellbeing

“Wine & Wellbeing” is a unique workshop, where personal growth meets meaningful connection. A space where you can Relax, Connect & Empower yourself with strategies to cultivate a life of balance, harmony and richness.​ At the Wine & Wellbeing workshops we’ll be exploring various wellbeing ‘varietals’ from mindfulness and self-care to resilience and purpose. We’ll discover how to ‘tend the vines’ of our lives and nurturing what brings us joy and fulfilment. ​So come, join us on this journey of discovery, and let’s raise a glass to cultivating a life of wellbeing, one that’s rich, full-bodied and truly unforgettable.

Why Would You Attend?

At Wine & Wellbeing, you’ll gain valuable tools that will help you to build stronger relationships, build emotional resilience and nurture your communication skills- all while enjoying a curated wine tasting experience.

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  • You’d like to improve communication and connection with your partner, family and friends.

  • You want to develop greater resilience to help you regulate stress and develop better work-life balance.

  • You would like to explore principles of mindfulness and emotional intelligence.

Feel Inspired and Connected

At Wine & Wellbeing, you’ll discover a community that understands the challenges of being a high value women in todays fast paced world. Connect with like-minded individuals, share stories and find support that extends beyond the event. In this uplifting space, you’ll feel inspired, empowered and reminded that you’re not alone in creating a calmer and more fulfilling life.

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What You’ll Gain

Who Should Attend?

Skills to Thrive

Master stress management, mindfulness and emotional resilience.

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Stronger Relationships

Learn to communicate effectively and strengthen bonds with ones that matter the most.

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A Renewed You

Reduce stress, improve mental health and find more balance in your daily life.

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Free Resources

Enjoy access to free on-demand learning tools after the event.

Does some or all of this sound like you?

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  • You’re feeling overwhelmed and having difficulty finding balance in life.

  • You want to learn communication strategies to transform your love and work life

  • You’re seeking to improve emotional intelligence and resilience.

  • You value personal growth and seek meaningful connection

  • You're looking to grow your friendship circle with like minded women.

Event Highlights

1. Interactive Workshops

Practical sessions on emotional intelligence, mindfulness and resilience. You’ll gain the tools to cope with the challenges of life as a woman.

3. Expert Insights

Inspirational talks from industry leaders in positive psychology and personal & relationship development.

5. Follow-Up Support

Continue your journey with free virtual training and access to exclusive resources and coaches.

2. Wine-Tasting with a Twist

Delight in a selection of fine wines paired with guided discussions that connect emotional growth with social engagement.

4. Community and Connection

Engage in meaningful conversations, form new friendships and leave with a sense of belonging.

Why It’s Different

At Wine and Wellbeing, you won’t just learn concepts you’ll gain valuable tools that you can apply in your daily life. Whether it’s improving communication with your partner, handling parenting stress, or balancing work and family demands, this event gives you a refreshing, supportive environment to reflect, recharge and grow.

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